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Ecotherapy Australia

Online Mindfulness Class

Join Marion Miller on Monday mornings for an online Nature-Based Mindfulness Meditation Class. Connect with us from where ever you can to experience the full support of the natural world, find calm and to relax the mind body and heart.

Date & Time:

Term 1: 4th March - 25th March

10am-10.45am

Location:

Zoom Online Classroom from where ever you are in the world!

Cost:

$20 per class 

Packages available soon

What to Expect in Our Online Mindfulness Community Class

Our Nature-Based Mindfulness class offers you a chance to develop a regular practice in support of develop stronger connections to your inner and outer experiences, sense of balance and being present for the ecology of your life. Together we create a nurturing space where you can connect deeply with your wellbeing, the natural world and community. 

The Nature-Based Mindfulness Class is a unique way to be in nature (either outside or inside). We encourage you to find a place you can join outdoors digitally to develop a receptive, open quality of awareness that allows a rich sensitivity and connection to the natural world. If this is not available indoors near a window with natural light or house plant will be fine.

Mindfulness can help you connect to all of your senses and the sensory environment as a support for being present. From that intimate connection, you can develop insight, clarity and a greater felt experience of your place in the web of life. Join our regular class during the school term to wake up to the preciousness of this moment and the beauty of the earth we all share. 

Themes we will explore:

  1. Slowing Down: In the hustle and bustle of everyday life, we often forget to pause and be present. Our class encourages you to slow down and embrace the present moment, savoring the sights, sounds, and sensations of the natural environment and place you're in.

  2. Deep Listening: Nature has a language of its own, and our circle teaches you the art of deep listening. By attuning your senses to the subtle sounds of nature, you'll discover the wisdom that nature has to offer.

  3. Sit Spots: Find a serene spot amidst the beauty of nature and make it your sit spot. This dedicated space allows you to connect with the land intimately, fostering a sense of belonging and harmony with the natural world.

  4. Walking Meditation: Engage in a mindful walk, where each step becomes a celebration of life. Through mindful walking, you'll experience a profound sense of grounding and unity with the Earth.

  5. Journaling: Writing can be a powerful tool for self-reflection and self-discovery. Our classes incorporate journaling, providing you with an opportunity to express your thoughts, feelings, and insights in writing as a nature-based mindfulness reflective practice. 

  6. Creative Community: Engage in meaningful and thought-provoking conversations with fellow participants. Share your experiences, thoughts, and revelations as you collectively explore the wisdom of nature and the challenges of our time.

  7. Environmental Wellbeing: Our class aims to nurture not only your personal wellbeing but also the wellbeing of the earth through our relationship. Learn about themes including sustainable living, eco-conscious, and how health choices and environmental impact are interconnected.

  8. Cultural Narrative and Climate Change: Explore the intersection of culture and climate change and delve into the narratives that shape our perception of environmental issues. Together, we reflect deeply on how cultural beliefs and stories influence our relationship with nature.

The Eco Retreat

Join our Nature-Based Mindfulness Community to:

  • Reduce stress and anxiety: Nature has a profound calming effect on the mind, allowing you to find peace and stillness within.

  • Improve focus and clarity: Through mindful practices, you'll sharpen your focus and gain clarity in your thoughts and intentions.

  • Enhance creativity and inspiration: Nature's beauty and diversity act as a wellspring of creativity and inspiration, igniting your imagination.

  • Foster a deeper connection with nature: Develop a profound sense of interconnectedness with the natural world and all living beings.

  • Cultivate gratitude and appreciation: Discover gratitude for the abundant gifts that nature bestows upon us daily.

Join our Nature-Based Mindfulness Class and embark on a journey of self-discovery, inner peace, and environmental connection. Open your heart and senses to the wonders of nature as you nourish your mind, body, and heart. Experience the magic of mindfulness in nature with us and create your own nature prescription. Read Marion's latest blog in The Coaching Journal on nature mindfulness to find out 3 ways to support your nature based mindfulness practice. 

Marion Miller Life Coach.jpg

About the founder of The Eco Retreat

Marion Miller is a Nature therapist, Coach,  Mindfulness Teacher and the founder of The Eco Retreat. She works in tertiary wellbeing and mental health as well as offering mindfulness for wellbeing and leadership coaching to organisations, community and in private practice. Marion will be co-facilitating the nature based mindfulness circle and provide you an opportunity for nature and social connection, meditation and contemplation, journalling, mindful walking, sit spots, storytelling, rewilding the mind and deep nature healing. 

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